Introducing Mindset Matters

 

Course Modules

 

Workshop 1: Foundation Concepts and Mental Reframing

  • Definition of mindset

  • Mindset formation

  • Health benefits associated with balanced mindset

  • Different types of mindsets

  • What is mental reframing?

  • Mental programs vs. behaviour vs. beliefs

  • Unconscious automated programs

  • Inner critic and Inner bully

  • Breaking unhealthy cycles

  • Empowered choice

  • Practical exercises / techniques to explore where you are in your Mindset practice

  • RESET technique - Creating sustainable change

Workshop 2: Emotional and Physical Aspects of Mindset

  • Is this mindset really mine?

  • Learned behavioural patterns

  • Inherited, societal, cultural, religious, ancestral and spiritual influences

  • Negative self talk vs. positive self talk

  • Unlocking our natural Self Esteem

  • Breaking unhealthy cycles

  • Emotions and physical body connection

  • Embodiment practice to reveal how our mindset effects out physical self

  • Practical exercises to explore where you are in your emotional and physical mindset practice

  • RESET technique – Creating sustainable change

Workshop 3: Energetics and Manifestation through Mindset

  • Mindset as a Magnet – Attract or repel?

  • The law of attraction - What you focus your attention on is what you will get!

  • Internal energy vs. external energy

  • Abundance and mindset

  • Manifestation and mindset

  • Finances and mindset

  • Practical exercises to explore where you are in your energetic and manifestation mindset practice

  • RESET technique – Creating sustainable change